Indian Low Calorie Soup Recipe
Paalak (Spinach) Soup
3 cup Paalak (spinach) chopped
1 onion chopped
3 cup milk without fat
3/4 tsp salt
3/4 tsp black pepper ( Kali Mirich ) power
2 tsps cottage cheese (paneer ) grated
- Cook paalak and onion in 1/2 cup of water for three minutes.
- Put the cooked paalak and milk in a mixer and beat well.
- add salt and kali mirch ( black Pepper) .
- While serving, sprinkle grated paneer ( cheese) on the
soup and serve hot.
Protein: 1.4 gms
Fat: 0.2 gms
Carbohydrates: 8.0 gms